Each cleanse includes 5 juices per day. One, Two, Three, Five, or Six-day cleanse options available.
RAINBOW
(Perfect for juice newbies)
Best if you like a variety of flavors, prefer sweeter tasting juices / less green juice but still seek all the health benefits of organic raw juice.
- Rescue: Celery, Green Apple, Lemon
- Donkey dreams: Carrot, Zucchini, Apple, Lemon, Ginger
- Earl’s Elixir: Red Beet, Cucumber, Apple, Lemon, Ginger
- Bray of Sunshine: Yellow Squash, Golden Beet, Apple, Lemon, Ginger, Turmeric
- Rescue: Celery, Green Apple, Lemon
BALANCE
(Great for the intermediate juicer)
Most of the produce department is covered in this cleanse! Best if you want a diverse lineup of juices for a healthy, balanced lifestyle. Includes a mix of nutrient-dense colored juices and deeply cleansing green juices that keep the taste buds happy while getting the job done for health. An easy foundational cleanse.
- Rescue: Celery, Green Apple, Lemon
- Earl’s Elixir: Red Beet, Cucumber, Apple, Lemon, Ginger
- Wild Burro: Cucumber, Green Apple, Swiss Chard, Lime, Ginger, Jalapeno, Sea Salt
- Bray of Sunshine: Yellow Squash, Golden Beet, Apple, Lemon, Ginger, Turmeric
- Greener Pastures: Zucchini, Cucumber, Green Apple, Kale, Lime, Parsley, Ginger
GREEN RESET
(Made for green juice lovers and low-sugar seekers)
While we never add sugar or artificial sweeteners, the organic fruit in our juices contains natural sugar. We know many juice fans prefer low-sugar juices, so we created this cleanse with low-sugar seekers in mind. This green cleanse includes only 50g of sugar for the entire day! This is a great option for green juice lovers and/or anyone interested in healthy weight loss.
- Celery (Straight Up): Celery
- Rescue: Celery, Green Apple, Lemon
- Wild Burro: Cucumber, Green Apple, Swiss Chard, Lime, Ginger, Jalapeno, Sea Salt
- Greener Pastures: Zucchini, Cucumber, Green Apple, Kale, Lime, Parsley, Ginger
- Celery (Straight up): Celery
ZDF Cleanses
Why a juice cleanse?
Periodic raw juice cleansing/fasting is an effective and fast way to get healthy amounts of concentrated nutrients to our deprived cells. High-quality, raw juice can provide essential minerals and vitamins while limiting calories and kicking your detoxifying organs into gear. Flood your body with highly bio-available nutrients and recover on a cellular level; antioxidants immediately enter the bloodstream, feeding your mitochondria and allowing your body to recover and heal quickly, increasing energy levels, supporting mental clarity, curbing unhealthy cravings, and boosting your immune system.
- Promote overall health
- Boost immune system
- Elevate cognitive function / mental clarity
- Fight disease and inflammation
- Assist in healthy weight loss, curb cravings (NOT a diet!)
- Boost energy (without the crash)
- Support skin health/clean beauty (experience the "juice glow")
- Give the digestive system a much needed rest / reset your gut
Why a ZDF juice cleanse?
- Made with only the freshest and highest quality ingredients, all organically grown and sourced locally whenever possible (including produce from our own gardens)!
- Unadulterated, always raw: No added sugar, fillers, or anything artificial (ever). Simply fresh veggies, fruits and herbs pressed in small batches. Never heated or pressured, always raw and nutrient-dense!
- Easy online ordering and FREE delivery to your doorstep
- With each juice purchase, you directly support our mission to rescue donkeys from the cruel hide trade, repurpose them as therapy facilitators, and build our donkey-assisted therapy and wellness program for the humans of KC (and beyond)!
How it works:
- Drink five 16oz juices/day for your preferred number of cleanse days
- If you aren’t a juicing expert or simply like to chew solid food in addition to drinking juice, supplement your cleanse with healthy, plant-based food
- During a cleanse, avoid: anything processed, dairy, alcohol, and animal products (if possible, and feasible for your unique health situation). Simply eat whole, plant based foods + juice (or ALL juice, depending on your experience with cleanses and desired outcome)
- To get the most out of your cleanse, we recommend cleansing during low-key days during which you can take some time to relax, reflect, and reset in a peaceful setting without any stressful or negative energy. Namaste with me now…
How to prep for a cleanse:
To get the most out of your cleanse, we recommend preparing your body properly to avoid potentially negative detoxing symptoms. Prep appropriately, based on your lifestyle!
- Junk foodie: I regularly eat processed foods, stop at the drive thru weekly, binge on sweets, and eat a mostly animal product-based diet high in fat
- Prep your body for a full week before a cleanse, slowly eliminating added sugar, animal products, processed foods, dairy, soda, and fast food runs of any kind
- Busy body: I generally try to be healthy, but my life is chaotic and busy, and I often fall victim to ordering unhealthy take-out meals because I just don’t have time
- Prep your body for 5 days. Prep your healthy meals in advance of your busy week, and stick to your plan, incorporating more whole, plant-based foods (vegetable-heavy). Eliminate animal-based products, processed foods, and added sugars by the end of the 5-day period
- Weekend binger: I generally eat whole, plant-based foods and stay pretty healthy during the week, but on the weekends I like to let loose! Anything goes on the weekend - whiskey, cake, wine, and ALLL the meats
- Prep your body for 3 days. Eliminate the processed foods, tobacco, alcohol and sweets you usually consume over the weekend. Drink plenty of water.
- Health nut: I’m super healthy, and eat primarily whole, plant-based foods all the time. When I’m not doing yoga, going for a walk, or hiking, I’m drinking green juice. I never (or rarely) drink alcohol
- You shouldn’t need much prep, only 1 day or so. Simply keep on keepin’ on your path, avoiding alcohol, sweets, animal products, hydrating well before your cleanse
Zen Donkey Farms and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on the Zen Donkey Farms blog is provided for educational and inspirational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
Earl's Elixir:
Ingredients: Red Beet, Cucumber, Apple, Lemon, Ginger
Serving size: 16 fl. oz (480 mL)
Calories: 150
Total Fat: 0.5g
Sodium:95 mg
Total Carbohydrate: 36g
Dietary Fiber: 0g
Total Sugars: 23g
Protein: 4g
Vitamin K: 39mcg
Folate: 149mcg
Vitamin C: 23mg
Potassium: 874mg
Magnesium: 65mg
Iron: 2mg
Rescue:
Ingredients: Celery, Green Apple, Lemon
Serving size: 16 fl. oz (480 mL)
Calories: 63
Total Fat: 0.4g
Sodium: 555.5mg
Total Carbohydrate: 14g
Dietary Fiber: 0g
Total Sugars: 10g
Protein: 1.5g
Vitamin C: 12.2mg
Calcium: 82.4mg
Potassium: 543.9mg
Magnesium: 23.27mg
Celery (Straight Up):
Ingredients: Celery
Serving size: 16 fl. oz (480 mL)
Calories: 40
Total Fat: 0.4g
Sodium: 680mg
Total Carbohydrate: 7.4g
Dietary Fiber: 0g
Total Sugars: 3.4g
Protein: 1.7g
Calcium: 100mg
Iron: 0.5mg
Potassium: 650mg
Vitamin A: 1122 IU
Vitamin C: 7.75mg
Vitamin E: 0.65mg
Magnesium: 27.51mg
Bray of Sunshine:
Ingredients: Yellow Squash, Golden Beet, Apple, Lemon, Ginger, Turmeric
Serving size: 16 fl. oz (480 mL)
Calories: 170
Total Fat: 0.5g
Sodium: 130mg
Total Carbohydrate: 36g
Dietary Fiber: 0g
Total Sugars: 24g
Protein: 5g
Folate: 177mcg DFE
Vitamin C: 30mg
Potassium: 644mg
Magnesium: 43mg
Iron: 1mg
Wild Burro:
Ingredients: Cucumber, Green Apple, Swiss Chard, Lime, Ginger, Jalapeno, Sea Salt
Serving size: 16 fl. oz (480 mL)
Calories: 160
Total Fat: 0.5g
Sodium: 360mg
Total Carbohydrate: 34g
Dietary Fiber: 0g
Total Sugars: 21g
Protein: 4g
Vitamin C: 49mg
Iron: 2mg
Potassium: 513mg
Magnesium: 63mg
Calcium: 86mg
Greener Pastures:
Ingredients: Zucchini, Cucumber, Green Apple, Kale, Lime, Parsley, Ginger
Serving size: 16 fl. oz (480 mL)
Calories: 140
Total Fat: 1.5g
Sodium: 25mg
Total Carbohydrate: 29g
Dietary Fiber: 0g
Total Sugars: 13g
Protein: 8g
Vitamin K: 341mcg
Vitamin C: 131mg
Vitamin A: 274 mcg
Potassium: 1398mg
Folate: 112 mcg
Magnesium: 103mg
Iron: 3mg
Calcium: 138mg
Donkey Dreams:
Ingredients: Carrot, Zucchini, Apple, Lemon, Ginger
Serving size: 16 fl. oz (480 mL)
Calories: 200
Total Fat: 1.5g
Sodium: 200mg
Total Carbohydrate: 48g
Dietary Fiber: 0g
Total Sugars: 23g
Protein: 5g
Vitamin A: 2297mcg
Vitamin C: 51mg
Vitamin K: 40mcg
Potassium: 1325mg
Folate: 85mcg
Iron: 3mg
Magnesium: 73mg
Calcium: 121mg
